WKY Community Living
  • Home
  • My Hometown
  • Health
  • Friends
  • Recipes
  • Gamma's Watching

Elegant Chilean Sea Bass Air Fried with a Remoulade Sauce

7/31/2023

0 Comments

 
Picture
Chilean Sea Bass is a white fish that oftentimes is compared to Cod. Not just any Cod. A Cod that's buttery, flaky, and melts in your mouth. Because of the high content of fat in the Sea Bass, it keeps the fish moist while cooking. For those that enjoy air frying, this is a perfect fish that holds up to the high heat. 

This particular fish is a fan favorite. My Aunt Marge shared this recipe with the air fryer chat group last year. She said it's so delicious and her kind of entrée. To get this much flavor in a short amount of prep and cooking time is unheard of. 

According to the U. S. Department of Agriculture, the mild-flavored, flaky, white fish is high in Omega-3's, Selenium, and it's packed with protein. Omega-3 is the healthy fat that helps support your heart. Selenium helps with cognition, immune system function, and fertility. We all need protein in our daily diet and three ounces of sea bass provides at least 1/3 of that requirement. 

Now that we know the fish tastes good and is good for our health, let's dive right in and share the recipe.

Ingredients: For the fish
Four - 3 ounce pieces of Chilean Sea Bass
Two T. EVOO
Salt and Pepper to taste
2 tsp. honey
1 tsp. soy sauce
Pinch of red pepper flakes

Toss the fish in the oil, salt, and pepper. Mix the honey, soy sauce, and red pepper flakes together and set aside. Set the air fryer on 390 degrees. Preheat. Cook the sea bass for four minutes. After four minutes. Stop the fryer. Brush on the honey mixture and cook for another two minutes. 

Remoulade Sauce Ingredients:
One cup of mayonnaise
1/2 of a fresh squeezed lemon
1 T. hot sauce
1/4 cup of ketchup
One clove of fresh garlic (minced)
Handful of fresh dill (chopped)
Cracked black pepper to taste
1 tsp. garlic powder
1/2 tsp. paprika
1/2 tsp. cayenne pepper
1/2 tsp. onion powder

Mix all ingredients. Set in the refrigerator for 30 minutes before serving with the sea bass. 



0 Comments



Leave a Reply.

    Written by​

    Liz Latta
    ​Editor

    Archives

    April 2024
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    November 2022
    July 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020

    Categories

    All
    Cakes
    COVID_19
    Dessert
    Entrée
    Gluten Free
    Italian Food
    Side Dishes
    Snacks
    Soups And Stews
    Thanksgiving Meal

    RSS Feed

Proudly powered by Weebly
Proudly powered by Weebly
Photo from Wine Dharma
  • Home
  • My Hometown
  • Health
  • Friends
  • Recipes
  • Gamma's Watching